Can stress lead to Diarrhoea?
Many of us who suffer from diarrhea simply treat it as a ‘one-off’, assuming that it must be due to a stomach bug or the mystery meat in our kebab from the night before; and in the majority of cases this is true, but there are various other causes that most people are totally unaware of.
Due to the constant changes in the economy, workplace, and in the home, it is inevitable that at some point the pressure to stay on top of our game will get too much; getting stressed is never good for the body, as it affects us in a variety of ways. Stress is, in fact, one of the main contributors to diarrhea; so your recent unexplained bouts may have been down to this.
Similarly, those of us who get anxious easily, whether it be down to exam stress or relationship troubles, may find that your gut picks up on your change of mood and reacts in the same way; franticly and erratically. In these cases anxiety management is advised to try and keep these unnecessary side effects at bay, it really is the last thing you need to worry about! We received some great information from the people at Imodium UK about how stress aggravates your gut and reading their research suggests keeping stress free is the best way forward.
Alongside common causes, food plays a major role in the likelihood of us having an unwanted bout of diarrhea. Most of us are already aware that a fiery curry and lose bowels usually go hand in hand but fail to recognize that even the most unexciting and seemingly bland foods can also lead to an upset stomach. Despite their health benefits, cauliflower, broccoli, and even cabbage can cause a sensitive gut to run riot, this is because they feed on bacteria; so try to swap these types of vegetables for alternatives like onions, beans, and chives. It is important to be aware of the detrimental effects that food can have on your bowels, you can search for and get more diarrhea information online.
Understanding the effects of stress on our body can help alleviate symptoms like diarrhea by simply controlling stress levels and keeping calm in difficult situations. The best way to do this by reducing the amount of pressure you put on yourself mentally which in turn will stop your body from reacting physically.